However, despite the fact that I don’t know your height or weight to correctly judge the time, it's overall really good. ... D My daughter age eleven can run a 2.1 km in 6:57 and so you could look about 3:30. ** By equivalent performance, we mean another run with the same age graded percent. 10K finish times comparisons. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. From the Founder of Runners World Magazine, My BEST Runs is the go-to site for runners as they search for the best races in their area and around the world. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. The following times are generally considered indicators of a good fitness level based on age and sex. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). Runner's world's calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively. The age grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. So 50m is one 20th of 1km. That is very good for someone your age. my home page Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Here we see that running a sub 60 minute 10K is a worthy goal because only 40% of the participants in running races are actually faster. lol. Our site was created and built by runners for runners and we welcome your feedback. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Age Grade Calculator. A lower time generally indicates better aerobic fitness, and a higher time … So you need to run 20 times further to make the 1k fatty! These are the BEST 100 Races in the World. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. You still have to train appropriately. It is a great way of comparing your own performances across various distances and also against the performances of other runners as it allows for adjustment to these factors to provide a percentage result. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. Name (age) Time mm:ss:cc Event Date Year Water Temp Air Temp pool/lake/sea (fresh/salt) Event Name; 1: Sven Elfferich (19) 12:29:94: 3 Mar 2018: 2018: 3.60°C-1.50°C Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. If you want to be an above-average 10K runner you should aim to have a finish time faster than 1:02:08 hours. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. World 's calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively you want be! 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