If you are experience low engagement in the workplace, flow can be […] He discovered that, regardless of age, nationality, or conditions of life, almost everyone described optimal experience in a very similar way. Progression in insight meditation, or Vipassana meditation, is a difficult thing to characterize in the context of your practice. (Csikszentmihalyi, 1990, p.3) Unsurprisingly, this Hungarian psychologist comes to a conclusion not unlike those of the great thinkers of the past: that happiness comes from within oneself. Diener E, Suh EM, Lucas R, Smith H. Subjective well-being: Three decades of progress. In: RJ Larsen and M Eid, (Eds.) The following quote about “flow” and “optimal experience” comes from Mihaly Csikzentmihalyi, positive psychologist who developed Flow Theory. Csikszentmihalyi did a 12-year study with people all over the world. To reach the optimal state of flow, balancing challenges with your current skill level will make tasks more manageable. Based on Mihaly Csikszentmihalyi defined experience with flow, Ed Muzio discusses how to apply this concept to reduce boredom and anxiety in the workplace. Well-being is the experience of health, happiness, and prosperity.It includes having good mental health, high life satisfaction, a sense of meaning or … That helped him reach a definition of some of the things that come up when you enter a state of flow. Peak performance is a state that is also known as peak experience, the zone of optimal functioning and flow. According to positive psychologist Mihály Csíkszentmihályi, what you experience in that moment is known as flow state, defined as an "optimal state of consciousness where we feel our best and perform our best." Larsen RJ, Eid M. Ed Diener and The Science of Subjective Well-Being. Optimal Experience offers a comprehensive survey of theoretical and empirical investigations of the 'flow' experience, a desirable or optimal state of consciousness that enhances a person's psychic state. 1 Definition. Things that lead to optimal experience. A meaningful employee experience breaks down into finding the optimal balance of three areas, according to Morgan: culture, technology and physical environment. Csikszentmihalyi M. Flow: The Psychology of Optimal Experience. In the field of insurance, an experience rating is the amount of loss that an insured party experiences compared to the amount of loss that similar insured parties experience. New York, NY: Harper Perennial; 1991. A peak experience is an altered state of consciousness characterized by euphoria, often achieved by self-actualizing individuals. Psychological Bulletin 1999;125:276–302. Flow also called "Optimal experience" is a concept developed by Mihaly Csikszentmihalyi. 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